Pranayama Teacher Training

What Will You Learn?

80 Hours CECs

Advanced pranayama techniques and their physiological, mental, and energetic effects on the body.
How to structure and sequence breathwork practices for different levels of students, from beginners to advanced practitioners.
The science behind pranayama, including the effects of breathwork on the nervous system, respiratory system, and brain.
Techniques for guiding students through breathwork safely and effectively, ensuring proper form, breath retention, and pacing.
How to identify and address common challenges students may face during pranayama practice, such as dizziness, anxiety, or discomfort.
The role of pranayama in different yogic traditions, its connection to meditation, and how to incorporate it into a full yoga class or workshop.
Methods for developing and deepening your own pranayama practice to support your growth as a teacher.
Effective teaching methodologies, including language, verbal cues, and adjustments to help students cultivate breath awareness and mastery.

ENROLL NOW

Why this training?

This 80-Hour Pranayama Course is designed for those who wish to deepen their understanding of breathwork and learn to teach these powerful practices to others. By expanding on the foundational concepts introduced in the introductory course, this training offers a comprehensive exploration of advanced pranayama techniques, the science behind breathwork, and effective teaching methodologies. Participants will gain the skills to create personalized breathwork sequences, address student challenges, and foster a transformative practice that enhances well-being. Whether you aspire to lead classes or integrate pranayama into your current offerings, this course provides the knowledge and confidence needed to empower yourself and others through the art of conscious breathing.

Meet the Team:

This Course is Recommended for:

Individuals who have completed the introductory pranayama course and wish to deepen their understanding and practice.
Yoga teachers and wellness professionals looking to expand their repertoire with advanced pranayama techniques for their students.
Meditation practitioners seeking to enhance their focus and mindfulness through advanced breathwork.
Holistic health practitioners who want to integrate breathwork into their therapeutic practices for stress relief and emotional balance.
Athletes and fitness enthusiasts interested in improving performance and endurance through breath control.
Those interested in becoming certified pranayama instructors or incorporating breathwork into their yoga teaching.
Anyone passionate about exploring the deeper aspects of breath and its impact on physical, mental, and spiritual well-being.

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Sample Daily Schedule - ONLINE

Students will receive:

Weekly workshops ranging from 90 to 120 minutes
Online weekend immersions (several) depending on the length of the course

SAMPLE WEEKLY WORKSHOP (1x/week):

5:00 to 7:00 p.m. : Workshop

SAMPLE SCHEDULE FOR ONLINE WEEKEND IMMERSIONS:

6:00 to 8:00 a.m. : Morning Sadhana
8:00 a.m. to 9:00 a.m. : Breakfast Break
9:00 a.m. to 11:00 a.m. : Workshop
11:15 a.m. to 12:45 p.m. : Workshop
12:45 p.m. : Lunch Break
12:45 p.m. to 3:45 p.m. : Workshop
4:00 p.m. to 6:00 p.m. : Workshop
6:00 p.m. : Workshop

Why Should You Choose La Colmena?

We support students from all over the globe in graduating with an understanding of the foundations of yoga and in-depth studies on their niche of choice! Graduates of our programs can be found in most corners of the world and in a variety of different settings!

We place emphasis on: