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JOIN Us IN A VARIETY OF WAYS TO DABBLE
OR TO completely
 
Dive-in

Memberships

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$12/ Month

Dabble

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$15 / Month

Grow

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$25 / Month

Dive-in

Member Discounts

Folks with most memberships receive automatic discounts on our educational programs.

La Colmena's unique yoga teacher training programs go above and beyond the Yoga Alliance standards to provide you a truly in-depth transformational experience. Dive deep into asana, history, philosophy, anatomy, mythology, methodology, mantra, mudra, energy, and spiritual practices.

“Avani’s Yoga Teacher Training made me believe in love in human beings and in an entity larger than me again”

Brenda, Costa Rica

YTT Graduate

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Enroll in our Yoga Training courses to join a supportive community and learn from experienced instructors. Our Foundational Training covers yoga fundamentals for those curious about beginning to teach, while Advanced Training offers deeper studies in Yoga and its Sister Science, Ayurveda.

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200-hour Foundational Training

Journey deep into the heart and spirit of yoga with us in an immersive, transformational experience. Recognized and registered with the Yoga Alliance.

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300-hour Advanced Training

This program is intended for those who wish to deepen their teaching practice or Yogic and Ayurvedic studies. Only available to graduates of with a 200 hour Yoga Alliance approved yoga teacher training certificate.

Authentic and Accessible Training

+ tools that will forever improve the  quality of your life

Yoga is far more than a workout. It's a work-IN. You may find classes intense and challenging for the body, but the greater demand is on a disciplined mind. The effects of an authentic yoga practice go beyond pretzel-like shapes and move off the mat into the daily life with you.
 

Through profound self-study and reflection, yoga puts you in alignment with your authentic Self. It nourishes each practitioner, provides direction, dissolves obstacles (or allows one to make peace with them), and will create courage within you to explore the world from a more liberated place.
 

Avani has spent years fine-tuning her teachings to be as authentic, restorative, respectful and accessible as possible while offering these ancient techniques and Vedic sciences.

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 Your Upcoming Yoga
Teacher Training Course

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Explore the key features of Avani's Yoga teacher Training:

  • Comprehensive Curriculum:  Dive deep into yoga philosophy, anatomy, teaching methodology and more.
     

  • Experienced Instructors:  Learn from seasoned instructors who have years and thousands of hours of teaching experience.
     

  • Supportive Community:   Join a supportive community of like-minded peers on your yoga journey. Link with like-minded spirits.
     

  • Practical Learning:   Gain hands-on experience with practical teaching sessions and workshops, partner, group work and mentorship.
     

  • Personalized Guidance:  Receive personalized guidance and feedback to enhance your practice from your mentors, the staff and Avani herself.
     

  • Certification: Earn a Yoga Alliance recognized certification upon completion of the program or take the option of auditing for a certificate of completion without teaching credential. 

TESTIMONIALS

What People Are Saying

“I would recommend this training to everyone! I am confident this is the best teacher training in Costa Rica. Everything was amazing. From food to lectures to accommodation.”

Emma Strand, YTT Graduate

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